今天來介紹一本容易上手、用字淺白易懂的好書 ，#高敏感者愛自己的19個練習，但首先我們得先對「高敏感」這個族群有最基本的認識，高敏感族大約佔人口百分之十五至二十，而其中百分之三十的高敏感族是外向者，尤其是從小習慣跟大團體相處、和陌生人見面的高敏感族，在熟悉這種環境後，更可能成為外向者，所以高敏感本身其實不等於內向也不等於害羞（害羞是隨經驗而來的結果，並非是與生俱來），高敏感人只是更容易感到不安跟害怕。 📝因為高敏感族的神經系統，他們天生會對細枝末節比較關注、對事情反應比較強烈、容易不知所措、談戀愛時候會注意細微對方的差異、也會因為深刻反芻接受到的訊息，對批評較敏感，但同時感官能力也會相當敏銳、擁有極強的第六感、豐富的想像力跟高度的同理心。 這些都只是個人特質的展現，並沒有好壞之分，所有的事情都是一體兩面，端看如何去看待接納、如何盡量避免受傷而已。 🌹我想「愛自己」是一門很棒的學問，無論我們是不是高敏感族，這個議題都值得我們好好花時間下去鑽研學習。 寫給那些「曾經會迷惘地問自己，是不是擁有這個特質真的有那麼差」的高敏感族 P.s.高敏感族的相關測驗及解析分享在限動精選「高敏感人」 P.p.s 本次圖上有附「高敏感保護自己的日常練習」，記得看呦～ #麥西 Today we are going to introduce a good book that is easy to use and easy to understand, 19 Exercises for Highly Sensitive People to Love Themselves. High sensitivity is not equal to introversion or shyness (shyness is the result of experience, not innate). Because of the nervous system, HSPs are naturally more concerned about details, react more strongly to things, are easily overwhelmed, pay attention to the differences in each other when talking about love, and are more sensitive to criticism because they deeply regurgitate the information they receive. However, they are also sensitive to their senses, have a strong sixth sense, a rich imagination, and a high degree of empathy. All these are just expressions of personal characteristics, that are not good or bad, all things are two sides of the same coin, depending on how to avoid injury as much as possible. I think "loving ourselves" is a great discipline, and whether we are highly sensitive or not, it is worth spending time studying this topic.